Counselling

Support for life’s challenges - big and small. You don’t have to navigate this on your own.

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Life doesn’t always go to plan. Whether you’re feeling overwhelmed, going through a major change, or simply need someone to talk to, our counselling services offer a safe, supportive space where you can feel heard, understood, and cared for.

At CatholicCare, we believe everyone deserves compassionate, respectful support. Our qualified counsellors work alongside you to understand what’s happening, build on your strengths, and help you move forward with confidence.

Funded by the Australian Government Department of Social Services.

Is this right for me?

You might be looking for support if you’re:

  • Feeling overwhelmed, anxious or stuck
  • Navigating relationship or family challenges
  • Adjusting to change, loss or uncertainty
  • Wanting to feel more in control or understand things more clearly

We’re here to support you early, not just when things feel at their hardest.

Resources that may support you.

How we can help

We support individuals, couples and families with a range of concerns, including:

  • Relationship and family dynamics
  • Separation and parenting challenges
  • Anxiety, stress and low mood
  • Grief and loss
  • Life transitions and adjustment
  • Work, study and personal pressures
  • Personal growth and wellbeing

You don’t need to be in crisis to seek support. Counselling can help you better understand yourself, strengthen relationships, and develop practical strategies for everyday life.

Our approach

We provide a warm, non-judgemental space where you can feel safe to share your story at your own pace. Our counselling service is inclusive and welcomes people of all backgrounds, beliefs and life experiences.

We listen without judgement

We work at your pace

We build on your strengths

We offer practical, tailored tools

How we work with you

We offer flexible ways to access support:

In-person

Sessions take place at our local offices

Online

Sessions offer greater flexibility and save travelling

Telephone

Sessions if this is easier for you

Local support available across Illawarra, Shoalhaven and Macarthur or online. Appointments are available during business hours.

Why choose CatholicCare

  • Local, experienced counsellors who understand your community
  • Holistic support – if your needs change, we can connect you with other support and services across CatholicCare — so you don’t have to navigate it alone
  • Values-led care grounded in dignity, respect and compassion
  • Flexible, accessible options to suit your life.

Fees and accessibility

We aim to make counselling affordable and accessible to everyone.

  • Low-cost and subsidised services available
  • Some programs may be free or subsidised
  • Speak with our team confidentially to find the right option

Talk to our team about what’s possible. We’ll always explain any costs upfront, so there are no surprises.

From the first time I made contact with CatholicCare I began to feel that I had hope. Meeting and speaking with my counsellor has been extremely beneficial. I have found ways to cope and my relationship with my husband has improved dramatically. We have definitely come a long was as a couple. I would recommend seeing a counsellor to anyone needing help with relationship issues.
Samuel
Having an individual counselling session each, and then seeing the counsellor together for sessions was extremely beneficial. We got the opportunity to speak privately of our own grievances, from our own perspective, giving the counsellor a firm grounding on our separate viewpoints that she then effectively used to help guide us towards solutions.
Michael
The counsellor was able to establish a positive rapport with my daughter, who received professional and caring help at all times. Even with her young age she felt comfortable discussing everything and was always encouraged in a very positive way.
Grace
The counsellor was very helpful and understanding and did not rush me when I had any conversations with her. I felt comfortable talking to her about the issues I was facing and did not feel judged. Since going to counselling, I have gained a better understanding of the situation I was in. I now feel 100% better and not so guilty.
Veronica
Our counsellor was very caring and showed that she cared about us. We could see that she wanted to help our relationship get better.
Annie
My counsellor has been an amazing support through some of the toughest moments in my life. Her understanding, kindness and guidance have helped me not only mentally but also in facing life's challenges with more strength. I'm so grateful for everything she's done for me.
Counselling client

Get started

Taking the first step can feel big, but you don’t have to do it alone. Everything you share is confidential, and you’re in control of what, and how much, you want to talk about.

To start the process, enquire below or contact our intake team to find out more about how we can support you.

Book an intake call
Call 1800 967 894 for more information
Enquire for general information on counselling