About

Strong emotions are a natural part of being human, and knowing how to manage them can make a big difference in our relationships and wellbeing. Seeing Red is a supportive, evidence‑informed program that helps adults better understand, express and manage challenging emotions such as anger, frustration and stress.

In a safe and non‑judgemental group environment, participants are supported to explore their emotional responses, recognise triggers, and develop healthier ways to communicate. The course focuses on building self‑awareness, empathy and practical skills so you can respond more calmly and confidently in everyday situations.

Through this approach, Seeing Red helps individuals strengthen relationships, reduce conflict, and improve emotional wellbeing.

What will I learn?

• Recognise and understand your emotions and triggers
• Identify, acknowledge and process strong feelings
• Develop strategies to respond constructively rather than react impulsively
• Build empathy and understand others’ perspectives
• Communicate more effectively and assertively
• Improve conflict resolution skills and relationship connection

Who is it for? 

• Adults who experience difficulty managing strong emotions
• Individuals wanting to improve communication and relationships
• People seeking practical tools for emotional regulation and wellbeing

How to book

Please note our services require an intake assessment to ensure they are suitable.

• Please access our booking page to book a suitable time for us to contact you to complete the intake process.
• If the booking is urgent or you are following up a previous registration, please call directly on 1800 967 894 

If you are from a referral agency and wish to refer a client, please complete the online referral form here.

CatholicCare Wollongong’s Families & Communities program is funded by the Australian Government Department of Social Services. Go to www.dss.gov.au for more information.

Concessions apply, dependent on financial circumstances.