About

Healthy relationships play a vital role in our emotional wellbeing and sense of self. Whether in families, friendships or other close connections, the quality of our relationships shapes how we see ourselves, relate to others and cope with life’s challenges.

Loving Well supports individuals to better understand how relationships function, what builds trust and what can create disconnection. Through guided reflection and practical learning, the course helps participants strengthen communication, respond to conflict with care, and express themselves in ways that feel genuine and respectful.

Delivered in a warm, supportive environment, Loving Well encourages greater self‑awareness and resilience, supporting healthier relationships with others and with yourself.

What will I learn?

Participants will explore:

• Personal values and how they shape relationships
• Communication skills that build understanding and connection
• Emotional awareness and managing change
• Strengthening self‑respect and resilience
• Healthy ways to navigate life transitions

Who is it for? 

• Adults seeking personal growth
• Adults considering or recently starting a new relationship
• Individuals experiencing a relationship change, stress or transition
• Anyone wanting deeper self‑understanding and stronger relationships

How to book: 

Please note our services require an intake assessment to ensure they are suitable.

• Please access our booking page to book a suitable time for us to contact you to complete the intake process.
• If the booking is urgent or you are following up a previous registration, please call directly on 1800 967 894 

If you are from a referral agency and wish to refer a client, please complete the online referral form here.

CatholicCare Wollongong’s Families & Communities program is funded by the Australian Government Department of Social Services. Go to www.dss.gov.au for more information.

Concessions apply, dependent on financial circumstances.