Seeing Red
Sessions
This program is currently not scheduled for term 1 in Campbelltown, please see Wollongong for term 1 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Wednesday, 5.30pm-7.30pm
- 8th May
- 15th May
- 22nd May
- 29th May
- 5th June
*Please note ALL sessions must be attended
This program is currently not scheduled for term 3 in Campbelltown, please see Wollongong for term 3 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Wednesday, 5.30pm-7.30pm
- 23rd October
- 30th October
- 6th November
- 13th November
- 20th November
*Please note ALL sessions must be attended
$75
35A Cordeaux St, Campbelltown, 2560
Every Wednesday, 5.30pm-7.30pm
- 7th February
- 14th February
- 21st February
- 28th February
- 6th March
*Please note ALL sessions must be attended.
This program is currently not scheduled for term 2 in Wollongong, please see Campbelltown for term 2 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Thursday, 5.30pm-7.30pm
- 29th August
- 5th September
- 12th September
- 19th September
- 26th September
*Please note ALL sessions must be attended.
This program is currently not scheduled for term 4 in Wollongong, please see Campbelltown for term 4 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
$75
25-27 Auburn St, Wollongong, 2500
Introduction to managing challenging emotions
About the Course
Strong emotions are natural and are felt by everyone. Learn to recognise, communicate and listen to your feelings, as well as the feelings of those around you. In a supportive group setting, learn to express these feelings in an assertive way and how to enhance your relationships through respectful, positive communication.
- identifying, acknowledging, and processing your emotions and how to plan an appropriate response for managing them in the future
- understanding empathy and how it can help you manage challenging emotions
- developing skills in communication, conflict resolution and assertiveness
Who is it for?
Adults who struggle with managing their challenging emotions
To register for the group:
- Call us on 4254 9395 to complete the intake process, or
-
Complete the Registration Form. Once submitted, our intake team will call as soon as possible.
If you are from a referral agency and wish to refer a client, please complete the online referral form here.
Concessions apply, dependent on financial circumstances.
Download Flyer
